Plant-based Protein Shake

Plant-based Protein Shake

Plant-based Protein Shake A post-workout protein shake is always a good idea to help with muscle repair and growth, especially when made with plant ingredients that can be chock full of vitamins and minerals with anti-inflammatory properties that may help with...
Baked Fruit Dessert

Baked Fruit Dessert

Baked fruit dessert Ingredients:  3 cups sliced apples 1 cup strawberries (sliced) 1 cup raspberries  2 tbsp lemon juice 1 tsp cinnamon  1 banana (sliced) Instructions: Preheat oven to 350 degrees Fahrenheit  1. Spray a baking pan with cooking spray 2.Mix together the...
Homemade Croutons

Homemade Croutons

Homemade Croutons Don’t waste your leftover bread! Bread that’s a little hard or is approaching its expiration date is the perfect bread to use for croutons. Mmmm. Who doesn’t want a little crunch on their salads? Here’s what you need:...
Swiss Chard & Garbanzo Beans

Swiss Chard & Garbanzo Beans

Swiss Chard & Garbanzo Beans Ever wonder what to do with Swiss Chard? It’s one of those bitter/sweet greens with a hearty stem and giant leaves – sometimes with beautiful red veins. In recipes, chop the stems finely or coarsely depending on your...
3 Chick Pea Recipes

3 Chick Pea Recipes

3 Chickpea Recipes Chickpeas (also known as Garbanzo beans) are nutrient-dense and delicious to add to many meals or snacks! They are packed with nutrients such as protein, fiber, folate, iron, phosphorus, copper and manganese! Chickpeas are a wonderful plant-based...
Corn on the Cob

Corn on the Cob

Corn on the Cob a family favorite!  What you need: 5 ears corn (shucked) Butter Seasonings of your choice    Instructions: Preheat the grill while you shuck the corn Place the corn on the grill and rotate the corn frequently for about 10-15 minutes Add butter and...